Google+ Healthy Happy Holistic Living : Eat Fresh, Eat Local, Eat Organic

Eat Fresh, Eat Local, Eat Organic

Do you eat fresh, organic produce? 

There are many reasons why you should, if you don't already. 

By eating fresh, organic vegetables and fruits every day you are doing one of the most important things you can do for your health. 

Studies show that important nutrients in these foods can protect you from high blood pressure, heart disease, Type 2 diabetes, and cancer. 

Fresh, organic fruits and vegetables give you the energy you need, can help you reduce weight gain, and may even reduce the effects of the aging process.

When you choose organically grown food free of harmful chemicals, you are making an important choice for your own health, and the health of our planet. 

Organic farming practices are beneficial for biodiversity. Organically grown foods have more nutrients, vitamins, minerals, and enzymes than commercially grown foods, and they taste better. 

By choosing to buy organically grown foods locally, you will be supporting your local farmer. You will be encouraging agricultural diversity, and you will be voting with your dollars for a sustainable future for your children’s generation, and many generations to come. 

Become healthier one bite at a time. You won’t regret it!