Eat Fresh, Eat Local, Eat Organic

Do you eat fresh, organic produce? 

There are many reasons why you should, if you don't already. 

By eating fresh, organic vegetables and fruits every day you are doing one of the most important things you can do for your health. 

Studies show that important nutrients in these foods can protect you from high blood pressure, heart disease, Type 2 diabetes, and cancer. 

Fresh, organic fruits and vegetables give you the energy you need, can help you reduce weight gain, and may even reduce the effects of the aging process.

The Amazing Benefits of Coconut Oil

The coconut palm from which we get coconut oil, is grown in more than 80 countries of the world, however the eighteen members of the Asian and Pacific Coconut Community (APCC), of which India is a member, produces 90% of the world’s coconut oil production.

Coconut trees have been cultivated for over 4,000 years in India.  This fact leads most botanists to believe that the species originated somewhere around the Indian Ocean.

Almost every part of the coconut palm can be used by humans in some way, and has some significant economic value. It is thought to be one of the most useful trees in the world with a reported 360 uses, half of which are for food.   

Coconut oil is an edible oil extracted from the kernel of mature coconuts that have been harvested from the coconut palm. Coconut oil has been used in cooking and as a health and beauty aid for many thousands of years.